Follow my blog by Email

Saturday, January 4, 2014



On a serious note the weather has been amazing here in Boulder, for it being winter. Most days the sun is out and the temperatures have allowed me to ride outside. However on the other hand, it snowed all today. It doesn’t really matter to me right now because I’m stuck in bed with the flu and I have been sleeping most of the day with a cold towel on my head.

I decided to stay in Boulder, Colorado and train over most of Winter Break. So far I have been able to put in a couple big weeks of training; even throughout the holidays, which is nice. I have been exploring small new roads here in Colorado. I have really been enjoying working out in the gym at RallySport, here in Boulder. So far, I have been enjoying winter break.

I went to my new home of Washington state for a few days over Christmas. I got in a few good mountain bike rides with some cool friends. It is always fun to visit new trails out of state. It’s another way that shows how different cycling is from place to place in the United States. I had a blast to say the least. It was great to see my family and friends in Washington, which I always enjoy.

For new years eve I just hung out with a few friends here in Boulder and things didn’t get too crazy. I still trained a few hours on the 1st so it couldn’t of been that bad…right?

Don’t forget to follow me on Instagram and Twitter @coltpeterson45 to follow what is going on with me more closely.

Anyways, that’s all I have to report for this time. Thanks for reading and talk to you all soon!

-Colt Peterson

Wednesday, September 11, 2013


What did I do over summer? That is the question that some of my readers might be wondering. The short answer to that question is that I did a lot, but of course I’m going to fill you in on some of the details.

I spent most of the summer in Boulder, Colorado. For those of you who don’t know, I go to school at University of Colorado, which is in the city of Boulder. I had lots of fun being in Boulder for many different reasons. During the summer, the weather is nice and cool in the early morning, then it gets extremely hot in the afternoon, and then usually it cools down in the evening with some refreshing thunderstorms and light rain. When it didn’t rain or thunderstorm and was still super hot in the evening, I usually cooled off in the creek after the day’s training. It feels so nice to be in the creek and it also helps with recovering from a hard workout, so it’s a win - win.

I spent quality time hanging out with a lot of my school friends, which was also nice and relaxing. Last but not least by any means, I spent lots of time training and learning about being a top professional cyclist in the United States. Its amazing how different things are when an athlete has the opportunity to focus solely on being an athlete and not worry about anything else in life. However there is a fine balance of focusing on being an athlete 100% and not getting burnt out on being an athlete, which I will talk about in another blog post.

When I wasn’t in Boulder I was on the road going to bike races with Team Rio Grande. The biggest and toughest race of the summer that I went to was the Cascade Cycling Classic. It took place in Bend, Oregon. For those of you who have been to Bend, you know how amazing it is there and how lucky racers are to have an amazing race be there. This race has been tough for me mentally and physically over the past couple of years. I did better than the previous year, but still did not preform as well as I would have liked. This race helped me realize a few things that I was doing wrong and a few things that I am already working on to do better for next season. I’m going to dominate you next year Cascade!

After Cascade I visited family in a couple different places and took a few days off from riding my bike. I saw family in Washington State and played on the lake with a few of the water toys our family has. It was fun to get in some wakeboarding, inner tubing, bridge jumping, paddle boarding, jet-ski riding and sea-doo riding all with my family. I have lots of relatives there because that’s where my dad grew up. The last time that I saw my family there was a few years ago so it was nice to see them and see how much has changed. I cant believe how grown up my younger cousins are. I remember when they were little babies, now they were schooling me on how to play Xbox 360. I didn’t think it would happen that fast but it sure did.

My favorite part of the trip wasn’t all of the exciting things we did on the lake, but spending time with my family. It was a great trip and fit right into my bike-racing schedule because it was after the National Championships in Wisconsin and Cascade Cycling Classic, in Oregon. Another reason this trip fit into my schedule was because after Cascade I was already extremely close to Washington State. This was an extremely fun trip and it was great to see my family again.

This summer one of the things that I could of done better was setting a schedule and having more consistency in my training and life all together. Over the summer I didn’t really have any set schedule to follow on a daily basis. Some days I was super motivated and out the door to train early in the morning. Other days I lollygagged around and waited until the late afternoon to go ride because I didn’t have many people to set up a concrete schedule with. On the less critical or easy days of training I this it’s okay once in a while to be less structured. However this is one of the things that I really like about school and how it helps me stay on track.

School makes my training schedule much better and really sets up the consistency for me. I set up my classes so I always have plenty of time to train each day. When I’m in school, I have the time to train and I’m either going to do it because I have the time already set, or I’m not going to do it because I will be busy with class. I literally tell myself “Colt you can not lollygag around till two in the afternoon because you have class, so get your ass out of bed and go train.” Having this schedule in place helps me stay consistent. During the summer I should of set up multiple different training partners and created more of a schedule and more consistency. This is just one of the minor things that I could of done better this summer that I thought I would share with my followers. At the same time don’t get me wrong, I still got out and trained everyday. I was not lazy by any means, its just that this is one thing that would have made my training much better over the summer, which I can improve on for next year.

Thanks for reading, and look for another blog post soon about how my Junior year at Colorado University is going and what I do in my free time while in school.

-Colt Peterson

Monday, May 27, 2013

Beginning of Summer...

BOOM! Summer is here and I couldn’t be happier. I haven’t written on my blog in a while because I was so busy with school, traveling and racing with the team I just had other important priorities that came first. But here is an update on a few things…

I had written a paragraph about each day of racing, but they were so boring I couldn’t torture my readers with it. So I am just going to talk about a couple things. This race was hard for me physically because I lacked serious race fitness compared to the rest of the field. The Colorado season starts in March and it was still snowing on and off until mid April, so the weather here really prohibited how much training and racing I could get in on the bike. I was skate skiing about a week before we left for Redlands, hahahaaaa… not many racers can say hey were skiing for cross training that close to a big race. I had done one crit before showing up to the start line of Redlands, which is in the beginning of April. Most of the other teams had been racing their bikes in great weather starting on January 1st.

These may sound like excuses to somebody who doesn’t know much about cycling, but this is real, okay people! Race fitness isn’t just some mystery or made up thing, is it REAL! You can train as hard and long as you want, but if you lack race fitness compared to the rest of the field, then you’re still probably going to be struggling. This is the lesson that I learned over the course of this trip. At the end of the stage race, I had done better than the year before, and learned a lot about how I’m going to do better in the future. These things are a huge positive and I’m happy with how the trip went.

I am really excited that the weather here in Colorado is starting to cooperate with a cyclist’s lifestyle. It has been in the mid 70’s to mid 80’s and sunny as ever! It was just snowing in April, however this is not irregular for being in Boulder or Colorado, but it definitely wasn’t this cold and snowy in April last year. The good side of this is hopefully now that Boulder has all of this moisture from the snow, there won’t be any fires in the summer. Also we didn’t really have a spring; it went straight from winter, to summer. I am excited to soak up some Boulder sunrays while spending most of the summer here.

I was bummed to miss out on doing Tour of Gila in New Mexico with Team Rio Grande, but I had to focus on finishing strong in school as finals were the same week as the race. I did really well on my finals and classes this year. I’m proud of this due to the fact of how much school I missed while being gone to race. I am going to be a junior in College next year, holy crap! I still don’t even have full facial hair, what is going on? Hahaaaa. This year absolutely flew by. I remember starting the year like it was yesterday thinking “Oh look at all these young freshman, they think they have it all figured out because they made it to college”. I’m sure I’ll think the same thing starting my Junior year in the fall. More than anything I am excited that I can focus on being a bike racer while not having to worry about anything else. Yes I know I am a lucky kid! I get to spend my summer in Boulder, traveling and racing with my team all over the US, not going to school, not working, while focusing on becoming a better cyclist and having fun.

Oh and before I forget, I finally caved and got an Instagram, I am having fun posting silly pictures, you might enjoy it, I know I can follow me at: @coltpeterson45

Stay tuned; look for another new blog post soon, and thanks for reading!

-Colt Peterson
Instagram: coltpeterson45
Twitter: coltpeterson45

Tuesday, March 19, 2013

Team Rio Grande Launch Party Weekend

At the beginning of the month the team got together with Pat McGaughran for a delicious dinner. For those of you who don’t know, Pat owns all of the Rio Grande Mexican Restaurants, and is one of the main reasons why the team exists this year. It was pretty unique to sit down and get to know him as a person. We made reservations for dinner way in advanced, but when we got there we still had to wait a few minutes. We all waited in line just like everybody else. Pat didn't want any special treatment from his workers just because he owned the place. This was cool to see.

It was fun asking him questions and hearing stories that related to the restaurant that not many people know of. For example I asked him where the “tres, no mas” line came from. This refers to the limit of margaritas one is allowed to consume in one night which is “three, no more” translated into English. The short story of him explaining how this line was created was when they realized that half their customers were drunk from ordering so many margaritas in one night, they knew something had to change. He told us stories about how the restaurant started, what got him into cycling, and what inspired him to sponsor a cycling team for another year. It was cool to feel that Pat wanted to get to know each of us personally and as a team. This is preferable over the attitude of; oh I’m just sponsoring this team, I don’t have to put in any effort, its whatever. I think it is safe to say that Pat is a great guy and as a team we are very lucky to have him as a sponsor. I believe that the character of individuals like this is a huge reason for having success in business, life, and in developing professional cyclists.

The following night was the official Team Rio Grande launch party, once again at the Rio Grande. None of the riders were complaining, we had amazing Mexican food with plenty of variety two nights in a row! This launch party was a much different environment from what I have experienced before, it was a very professional atmosphere. The riders on the team looked very professional in all of our matching Team Rio Grande shirts.

Dave Towle was on the microphone entertaining the guests, talking about the team and sponsors, interviewing the riders as the night went on, and eventually passed off the microphone to the sponsors to say something about the team.

Personally I was nervous about being interviewed in front of our sponsors, team mates, manager and other guests at the launch party. However I talked with Dave before I was put on the spot, and got a feeling of what it was going to be like. I straight up asked him “whats this interview going to be like in front of everybody?” and he replied “nothing bad, just like we were talking now."

Dave Towle called each one of us up infront of everybody and asked us a few questions for our interviews like what it was like moving from pancake flat riding in Southern California at sea level to the high altitude mountains in Boulder, what each of us were hoping to accomplish as the season went on, what races we were looking forward to the most, what we thought of the doping scandals going on, how the older riders could help the younger ones, and so on...

Aaron talks about how he is focusing on the positive he sees in cycling with all of the drama going on lately, all while not worrying about what others are doing as far as doping.

DT: So Colt, what was it like moving from pancake flat riding in Southern California to the high altitude mountains of Boulder?
Colt: It was a nice change, the altitude was tough at first, and I'm definitely still adapting to the long climbs here.

Dr. Pruitt talks about the joy he gets from helping aspiring cyclists turn into professionals through his support with Boulder Center for Sports Medicine.

Kennett tried to sarcastically say that he was drawn to the team because of the great smell of the Rio Grande Restaurant as he was walking by, then shortly found out there was a team starting up again.

Scott Tietzel talks about sharing his vast number of experiences on the bike and how he can help others by sharing those experiences and lessons.

Nick talked about how "Colorado doesn't have any real mountains" which gave the audience a little giggle. Don't worry, we still tease Nick for saying this.

Team manager Trevor Connor talks about his fitness increasing as the rear goes on and juggling being a rider and team manager all at the same time!

Overlooking the party.

Kim and Jakes Cakes, thanks for the cake!

Trevor presents Dr. Pruitt with a token of our appreciation for everything he has done so far.

Ground level shot of the party.

BCSM was kind enough to raffle away a bike fit!

Kennett and Jake!
When jake was interviewed (no picture found) he expressed that he was happy to teach young guys, like me, the difference between right and wrong, from having lots of experience at a very high level of racing.

A few of the team members lookin' good in the team shirts!

That is all for now ladies and gentlemen. Thank you for reading, stay tuned for another post soon and remember to follow me on twitter (@coltpeterson45) for more daily updates! Thanks again!

Wednesday, February 13, 2013

An amazing start with Team Rio Grande!

Hello Everyone!

I hope you have all been doing well since my last blog post. A lot has been happening since I last updated you and I’m excited to share what’s going on. It’s going to be a great year!

I am happy and proud to announce that I will be racing for Team Rio Grande this year. Rio Grande is a group of Mexican restaurants in Colorado ( Their food is delicious and from what I have gathered their margaritas are amazing. I haven’t tried one yet since I’m still only 20 years old. The closest location is in Boulder, which is where the majority of the team and myself are based. So far, our squad consists of 7 dedicated riders.

A couple of weekends ago, we had our team building training camp in Winter Park which was a blast!

I would like to thank Dr. Andy Pruitt, Neal Henderson, Rob Pickels, Adam St. Pierre, Charles Van Atta, Dr. Julie Emmerman, Sue Pruitt, Robin Hooge, and everyone at the Boulder Center for Sports Medicine for making this possible and such a successful experience, and year to come. I can tell that this group of professionals is going to play an important role in the team’s success.

Now for a brief overview of the team building week we had. On Wednesday, most of us got fitted for our team bikes, which are Specialized. On Thursday, we all completed Lactate Threshold, VO2, and Wingate tests. On Friday, we had a team meeting, talked to a sports psychologist as a team, did a photo-shoot, and completed a long training ride all by the end of the morning! I could overhear most of my teammates already talking about how much of a difference their new bike fits were helping them on the ride. In the afternoon, we drove up to Winter Park as there was fresh snow that had just fallen.. Later in the evening, we had an amazing team dinner with Dr. Pruitt, his wife Sue, and Neal Henderson. After dinner we were lucky enough to be given a presentation by Neal about improving our performances. I would love to discuss what we talked about but I can’t disclose any of that information as it may make you a faster bike racer. Sorry.

On Saturday morning we went skate-skiing. Some of us went for a free ski while others recieved lessons from an instructor at the park. After this, there was a short skate-ski individual time trial followed by a paired up biathlon. We proceeded to have a two-man team biathlon, with laser guns versus the other teams. This was very tiring, but the amount of fun overpowered any “suffering” endured.. After this, we continued to ski as a team together. By the end of the day, we had done around 2.5 to 3 hours of skate-skiing. For those of you who have skate-skied before, you know how tiring it can be. I believe that this amount of work could easily be compared to doing a long 5.5 to 6 hour bike ride. It was good though!

The following day, Sunday, we went snow shoeing as a team. This was my first time snowshoeing and it was a blast. The coolest part, in my opinion, was that anybody could make his or her own trail wherever they wished to go. As it had just snowed on Friday afternoon, there was a lot of fresh powder, which meant that the snow was going up to our thighs with each step. This made it even more of a workout, as it was tough to balance the snowshoes on unpacked snow all while trying to make a new trail up a mountain. For anybody who has not tried skate skiing or snowshoeing, I highly recommend it!

I am glad to see the direction that the team is heading in. I realized that this team has just as much support as a pro tour team on most levels. I was glad that all of the guys on the team got along so well this early on in the year. It was not like there was one “odd ball” within the group or anything like that. I was also happy to get in some great training, all while getting to know my teammates and some of the sponsors at the same time. The difficulty I had skate skiing showed me how much I can improve in the future and how beneficial cross training can be throughout the winter months. Overall, I had an amazing week of getting to know everybody. I am thankful for this opportunity that has been given to me this year and I can’t wait to show that I deserve it through my results, actions, relationships, and hard work to come.

Thank you for reading and stay tuned as I am already planning my next article. Please follow me on twitter (@coltpeterson45) for more updates and thoughts straight from the top of my head. You can like my athlete page on Facebook at: I would love to get more feedback on my posts and hear what my readers want to see more of!

Colt Peterson

The team.

The team with Neal Henderson from Boulder Center for Sports Medicine.

This is me after the biathlon with my rifle.

Curve clothing keeps me warm, but this is my 'I am being a baby because my face is cold' face.

Team Biathlon.

This is me next to "God's mailbox" on the top of a mountain. - There were actual letters to God in the mailbox.

A couple of us had the common cold during camp, but we had Kim & Jake's Cakes to help us through.

We were fed 5 star meals thanks to Dr. Pruitt and his wife Sue.

Dr. Pruitt, his wife Sue, and myself.

A few of us on top of a mountain while showshoeing.

The team got pretty competitive while playing Wii.

Making our own trail as we snowshoe.

Sunday, February 3, 2013

New post coming soon, I promise!


Thanks for checking into Colt Peterson's Blog. There will be a new blog post covering lots of exciting things that have been happening with me very soon. Stay tuned, thank you.


Friday, June 29, 2012

Road Nationals.

First off I just want to say whooohhh Weeee…that was a lot of racing and a lot of fun!

Nationals were this last weekend, as many of you know. It started for me on Friday with the U23 Criterium. I ran 12th. I felt good and was up in the front the majority of the race looking for the right move to get into. However that didn’t happen, it all came down to a field sprint at the end. I had some bad luck the last few corners and got blocked in a little bit. I did the best I could under these circumstances. It was a fast and hot one for sure. I am not happy with this result, but not super disappointed looking at the 11 guys finishing in front of me being some big U23 names.

On Saturday there was the 103 mile road race. It was 100+ degrees with a little bit of humidity. The sun was beaming down on the course, which was out in the middle of a military base. It was a 14 mile loop, which consisted of mostly big rollers. I stayed up in the front and tried to save energy in the beginning of the race, but also tried to get in the breakaway for the day. I couldn’t quite make the move that stuck throughout the race, so I continued to stay up in front and try to make the selections. Fast-forwarding a little bit towards the end of the race with 3 laps to go there were 22 guys leading the race, and I was in the 2nd chase group. I was not happy being in the 2nd chase group, I wanted to be in the 1st chase group to see if we could catch the break away! This first chase group was about 40 seconds in front of us, just barely visible to our group.

So with two laps to go I had a decision to make, either finish in around 50th place in the front of the second group, or put it all on the line and try to get up to the first chase group for a top 25 place. I decided to put it all on the line and go for it. I didn’t want to end the race with just finishing in the second group and thinking “ahh I could of gone harder and dug deeper and maybe made it up to the first chase group.” So this in mind and the decision already made I asked a couple guys if they were feeling good and would try to bridge across with me. They all responded with some variation of “ahhh, I feel terrible, there is no way I could attack or go faster right now” of course it was in the tone of them thinking ‘is this guy crazy, I just want to finish this thing’. Anyways I then attacked and was with 1 guy. He couldn’t take his fair share of the pull and slowed the pace down every time he got into the wind. I then started doing double length pulls hoping that he could rest longer and take a good pull. That didn’t happen either. I started to drop this guy and couldn’t make it across the gap alone.

Then the unbearable happened. I CRAMPED. MEGA CRAMPED! I’m not talking one leg muscle cramped, I’m talking both legs, all muscles. With my hands I could feel the knots in my legs. It freaked me out. The sharp pain was terrible. I had given it everything to get across this gap and my body just didn’t like me at the time. While cramping I had been forced to stop along the side of the road and let my body try to get over these cramps. I couldn’t even turn my legs over the pedals. It was miserable. I then got pulled with 1 lap to go and was given a DNF for the day. I was very upset with this result, and still am. At the same time I look at it thinking I made a decision of trying to place well and go for it, instead of finishing upset with a top 50th place, but had to face the consequences of my effort. I must have drunk around 10 bottles of mix, and at least 7 bottles of water on the day thus far in the race. I also was taking salt capsules in the beginning parts of the race for this very reason.

P.S. / FYI/ Disclaimer… I am not blaming anybody or anything for this terrible result of mine. It was all on me just so we are all clear.

Anyways moving on…

The race ended and I had to think about the next day of racing. Being Sunday, it was the Elite Road Race Championships. Another 103 miles/ 7 laps of racing. Oh by the way, did I mention I had never raced 100+ miles back to back? It was exciting to see how my body was going to handle it, even though I did not show any sort of excitement. I was not racing for myself on Sunday which took a lot of pressure off of me. One more teammate and me were riding for our Elite rider on our team, Cory Greenberg. He is too old to do the U23 race, so he had to do the Elite race. He had fresh legs along with about 150 other guys. There were 170 starters in total. These fresh riders had a huge advantage on us U23’s who had raced the day before.

On Sunday it was still around 95+ degrees, but more humid. I liked the cooler temperature, but more humidity better than Saturday’s weather. Also there were a good amount of clouds in the sky to help shield us from the sun. I started the race thinking that I was going to do everything possible to help my teammate. Fast forward through all the mumble jumble, Cory had not made the break away for the day, but he kept up in the front of the field going with moves and staying attentive. I had brought him bottles, food, and ice socks about 3 or 4 times and told him to stay away from all the feed zone chaos and save his energy on the laps that were really hard, and let me do the work. The break was just about caught and everybody started to go APE S#^T. Hahaaaa, anyways, we both finished and it was a good day of racing. I think Cory finished around 60th place trying to do the best he could towards the end. I was happy that I finished and knew that my body could handle three TOUGH and LONG days of racing in a row that were full gas. Next year will be different for me in the U23 races, mark my words. Mark my words.

That is all for now, hungry for more and humbly,

-Colt Peterson.

Before I leave for a bike race trip, I take a picture in the DEN airport for good luck.

I told Colin Bery he should audition to be a LuLu Lemon model.

The team grocery shopping.

Criterium picture, I'm the one in the green and black.

Walking to get numbers with a teammate.

Another Criterium picture.